3 Stress Management Techniques For Recovering Addicts

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Successfully completing in-patient rehab at a center like Pacific Ridge is a great start on the path of living a sober life. However, once you’ve completed rehab, you may feel that you have less support in your effort to stay sober than you did while in a formal rehab program. At the same time, you now have to deal with everyday stressors without depending on alcohol or drugs. This can be hard, and research shows that stress contributes to alcohol and drug abuse, and can contribute to a relapse.…

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